About Simplybe
Welcome to Simplybe!
At SimplyBe, we believe in a holistic approach to well-being, focusing on the fundamental aspects of life that nurture the mind, body, and spirit. Our mission is to help you cultivate a balanced and fulfilling life through the Four Pillars of Life: Food, Sleep, Rest, and Movement.
Having embraced a holistic lifestyle myself, I understand the transformative power of nurturing these essential areas. At SimplyBe, we are dedicated to guiding you on your journey to wellness, providing the tools and support you need to thrive.
Our Offerings
Meditation Classes: Discover the art of mindfulness and inner peace through our guided meditation sessions. Whether you’re a beginner or experienced practitioner, our classes are designed to help you connect with your inner self.
Yoga Classes: Join us for rejuvenating yoga sessions that promote physical flexibility, mental clarity, and emotional balance. Our classes cater to all levels, encouraging you to explore your practice in a supportive environment.
Cooking Classes: Nourish your body and soul with our cooking classes, where you’ll learn to prepare wholesome, delicious meals. We emphasize the importance of healthy eating and teach you how to create balanced, nutritious dishes.
Pampering and Relaxing Salon Treatments: Indulge in our range of salon treatments designed to relax and rejuvenate. From soothing facials to calming massages, we provide a tranquil escape to help you unwind.
Community Connection: At SimplyBe, we believe in the power of connection. We organize games and activities for couples, families, and friends, fostering a sense of community and shared experiences. Our events are designed to strengthen bonds and create lasting memories.
Join us on this journey toward holistic well-being. At SimplyBe, we are committed to helping you cultivate a life filled with balance, joy, and connection. Together, let’s explore the beauty of living simply and fully.
Thank you for being a part of our community!
Warmly,
Nazia Smith
Founder, Simplybe
Contact : 021 2060 697
Over the past 30 years, people in Western countries have spent significantly less time in regular social situations, such as religious groups, sports clubs, and game nights. Scientists believe this decline in socialization is a primary driver of mental health issues like anxiety and depression.
To cultivate a generation of loving, kind, and compassionate community-minded individuals, we need to create more regular social opportunities that encourage involvement and awareness. By fostering consistent social interactions, we can strengthen connections, enhance well-being, and promote a sense of belonging within our communities.
Importance:
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Mental Health Benefits
: Regular social interactions can reduce feelings of isolation and loneliness, which are linked to anxiety and depression. -
Community Building
These situations foster a sense of belonging and community, essential for emotional support. -
Skill Development
Engaging in social activities helps develop communication, empathy, and conflict resolution skills. -
Promoting Values
By creating environments focused on kindness and compassion, we model and reinforce these values in our interactions. - Promoting a Balanced Lifestyle: Digital detox initiatives that encourage families to set aside specific times for digital detox, where they engage in face-to-face interactions and activities.
What we propose:
Website:
We want to build a website that our communities can come together on and help schedule regular social situations/groups that can have a user's profile that can help match them to other people and/or groups they may be interested in.
Regular Scheduled Social Situations: refer to consistent, organized gatherings or activities that encourage interpersonal connections and community engagement. These can include, but are not limited to, weekly meetings, group outings, volunteer opportunities, and communal events that promote interaction and relationship-building.
We will add content to our website that helps with Online Resources for families to learn about upcoming events, mental health resources, and mindfulness practices. Linking to other websites that also may be of interest.
One example that we have is the Flightdec system that has linked resources for hyper connected websites, being able to publish pages to each other.
Groups/Activities:
What i'm planning Myself
I plan on creating groups that start with my own circle of friends/community interests. I will get people together in groups that I will run to start with. I have already spoken to many of them and plan to start:
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Mindfulness and Meditation, Yoga
Organize free or low-cost community yoga and meditation classes in local parks or community centers.
Improving mental health in New Zealand communities through meditation, yoga, and organized social activities is a holistic approach that can foster connection, reduce isolation, and enhance well-being.
- Mental Health Awareness Campaigns: Educate the community about mental health resources available, including counseling, support groups, and wellness activities
- Mindfulness Workshops: Offer workshops that teach mindfulness techniques, helping participants develop skills to manage stress and anxiety.
- Family Yoga Sessions: Create family-oriented yoga classes that encourage parents and children to practice together, promoting bonding and relaxation.
- Mindful Parenting Workshops: Offer workshops for parents on how to integrate mindfulness and connection into their daily routines, enhancing family dynamics.
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Organized Social Activities
- Weekly Family Gatherings: Set up regular gatherings where families can engage in activities like picnics, sports, or arts and crafts. This encourages social interaction without the distraction of social media.rg: shared lunches, board game/cards afternoons, evenings or weekends.
- Intergenerational Events: Organize activities that connect younger and older generations, such as storytelling sessions, gardening projects, cooking classes., and visits to retirement homes/villages This can foster mutual understanding and respect.
- Volunteer Opportunities with Support Networks and Resources:
Create opportunities for families or individuals to volunteer together in community service projects, strengthening bonds and providing a sense of purpose. Eg gardening projects and community working bees for schools or community halls. This will be a place where people running things that require more help have a place to go and ask for offers of help and support when and where needed.
My friends and Families
I have friends and families that are willing to help. Having spoken to many of them individually we can already create a number of community focused groups and peer support.
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Peer Support Groups
Establishing peer-led support groups where community members can share experiences and coping strategies in a safe environment. Havin community minded people that can lead and help when people need it. Knowing where to go and who they can reach out to for the right situational help.
Conclusion:
We will regularly survey community members to gather feedback on activities and initiatives, ensuring they meet the community's needs and interests. This will be through online forms and in person at events or groups. We can then adapt programs based on Feedback. This allows us to be flexible to adapt programs based on participant feedback to keep them relevant and engaging.
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